WATER ADDED COOKED HAM vs JUICES CORNED BEEF

Nutrition comparison per 100 g serving

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WATER ADDED COOKED HAM wins in 3 out of 10 nutrient categories

WATER ADDED COOKED HAM: 3 vs JUICES CORNED BEEF: 2 (5 ties)

Overview

Nutrient	WATER ADDED COOKED HAM	JUICES CORNED BEEF	Winner
Calories	179 cal	214 cal
Protein	16.1 g	23.2 g
Carbs	1.8 g	1.8 g	Tie
Fat	12.5 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WATER ADDED COOKED HAM	JUICES CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WATER ADDED COOKED HAM	JUICES CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.9 MG
Sodium, Na	1,107 MG	982 MG

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