WASHED-RIND CHEESE vs QUESO FRESCO

Nutrition comparison per 100 g serving

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QUESO FRESCO wins in 3 out of 10 nutrient categories

WASHED-RIND CHEESE: 1 vs QUESO FRESCO: 3 (6 ties)

Overview

Nutrient	WASHED-RIND CHEESE	QUESO FRESCO	Winner
Calories	321 cal	321 cal	Tie
Protein	17.9 g	21.4 g
Carbs	0 g	3.6 g
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WASHED-RIND CHEESE	QUESO FRESCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASHED-RIND CHEESE	QUESO FRESCO	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	1,250 MG

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