WASABI SOY ALMONDS vs BUFFALO NUTS
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO NUTS wins in 6 out of 10 nutrient categories
WASABI SOY ALMONDS: 3
vs
BUFFALO NUTS: 6
(1 ties)
Overview
| Nutrient | WASABI SOY ALMONDS | BUFFALO NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY ALMONDS | BUFFALO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WASABI SOY ALMONDS | BUFFALO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 900 MG |