WASABI SOY vs ORGANIC COCONUT SNACKS
Nutrition comparison per 100 g serving
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WASABI SOY wins in 5 out of 10 nutrient categories
WASABI SOY: 5
vs
ORGANIC COCONUT SNACKS: 2
(3 ties)
Overview
| Nutrient | WASABI SOY | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SOY | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 200 MG |