WASABI PEAS vs GRATED CASSAVA

Nutrition comparison per 100 g serving

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WASABI PEAS wins in 5 out of 10 nutrient categories

WASABI PEAS: 5 vs GRATED CASSAVA: 4 (1 ties)

Overview

Nutrient	WASABI PEAS	GRATED CASSAVA	Winner
Calories	94 cal	59 cal
Protein	4.7 g	1.1 g
Carbs	14.1 g	39.0 g
Fat	2.4 g	1.1 g
Fiber	4.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI PEAS	GRATED CASSAVA	Winner
Vitamin C, total ascorbic acid	7.1 MG	1.3 MG

Mineral	WASABI PEAS	GRATED CASSAVA
Calcium, Ca	0 MG	21 MG
Iron, Fe	1.3 MG	2.8 MG
Sodium, Na	353 MG	8 MG

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