WASABI MIX vs UNSALTED TRAIL MIX
Nutrition comparison per 100 g serving
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UNSALTED TRAIL MIX wins in 8 out of 15 nutrient categories
WASABI MIX: 4
vs
UNSALTED TRAIL MIX: 8
(3 ties)
Overview
| Nutrient | WASABI MIX | UNSALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 12.5 g | |
| Carbs | 40 g | 50 g | |
| Fat | 20 g | 31.3 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI MIX | UNSALTED TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI MIX | UNSALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 156 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 533 MG | 0 MG |