WASABI MIX vs CINNAMON ALMONDS

Nutrition comparison per 100 g serving

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WASABI MIX wins in 4 out of 10 nutrient categories

WASABI MIX: 4 vs CINNAMON ALMONDS: 3 (3 ties)

Overview

Nutrient	WASABI MIX	CINNAMON ALMONDS	Winner
Calories	500 cal	500 cal	Tie
Protein	20 g	14.3 g
Carbs	40 g	50 g
Fat	20 g	28.6 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI MIX	CINNAMON ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASABI MIX	CINNAMON ALMONDS
Calcium, Ca	67 MG	143 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	533 MG	196 MG

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