WASABI MACADAMIA NUTS vs FRESH CHOICES
Nutrition comparison per 100 g serving
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FRESH CHOICES wins in 5 out of 10 nutrient categories
WASABI MACADAMIA NUTS: 2
vs
FRESH CHOICES: 5
(3 ties)
Overview
| Nutrient | WASABI MACADAMIA NUTS | FRESH CHOICES | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 71.4 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI MACADAMIA NUTS | FRESH CHOICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI MACADAMIA NUTS | FRESH CHOICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 536 MG | 321 MG |