WASABI MACADAMIA NUTS vs WEIS

Nutrition comparison per 100 g serving

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WASABI MACADAMIA NUTS wins in 4 out of 10 nutrient categories

WASABI MACADAMIA NUTS: 4 vs WEIS: 3 (3 ties)

Overview

Nutrient	WASABI MACADAMIA NUTS	WEIS	Winner
Calories	714 cal	679 cal
Protein	7.1 g	7.1 g	Tie
Carbs	17.9 g	103.6 g
Fat	71.4 g	28.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI MACADAMIA NUTS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASABI MACADAMIA NUTS	WEIS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	536 MG	607 MG

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