WASABI MACADAMIA NUTS vs FROSTED PRALINE PECANS
Nutrition comparison per 100 g serving
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WASABI MACADAMIA NUTS wins in 4 out of 10 nutrient categories
WASABI MACADAMIA NUTS: 4
vs
FROSTED PRALINE PECANS: 2
(4 ties)
Overview
| Nutrient | WASABI MACADAMIA NUTS | FROSTED PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 1,036 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 125 g | |
| Fat | 71.4 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI MACADAMIA NUTS | FROSTED PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI MACADAMIA NUTS | FROSTED PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 643 MG |