WASABI CRUNCHY CHICKPEAS vs KETTLE
Nutrition comparison per 100 g serving
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WASABI CRUNCHY CHICKPEAS wins in 7 out of 11 nutrient categories
WASABI CRUNCHY CHICKPEAS: 7
vs
KETTLE: 3
(1 ties)
Overview
| Nutrient | WASABI CRUNCHY CHICKPEAS | KETTLE | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI CRUNCHY CHICKPEAS | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 21.4 MG |
Minerals
| Mineral | WASABI CRUNCHY CHICKPEAS | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 767 MG | 464 MG |