WASABI ALMONDS vs WELCH'S

Nutrition comparison per 100 g serving

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WASABI ALMONDS wins in 6 out of 10 nutrient categories

WASABI ALMONDS: 6 vs WELCH'S: 2 (2 ties)

Overview

Nutrient	WASABI ALMONDS	WELCH'S	Winner
Calories	567 cal	471 cal
Protein	20 g	9.4 g
Carbs	23.3 g	51.8 g
Fat	50 g	25.9 g
Fiber	13.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI ALMONDS	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASABI ALMONDS	WELCH'S
Calcium, Ca	267 MG	47 MG
Iron, Fe	3.6 MG	1.7 MG
Sodium, Na	333 MG	188 MG

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