WASA vs FRUIT N' NUT CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WASA: 5
vs
FRUIT N' NUT CRISPS: 5
(2 ties)
Overview
| Nutrient | WASA | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calories | 421 cal | 464 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 79.0 g | 67.9 g | |
| Fat | 5.3 g | 16.1 g | |
| Fiber | 15.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASA | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASA | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Phosphorus, P | 316 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 395 MG | 857 MG |