WASA vs APRICOT GINGER

Nutrition comparison per 100 g serving

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WASA wins in 6 out of 12 nutrient categories

WASA: 6 vs APRICOT GINGER: 4 (2 ties)

Overview

Nutrient	WASA	APRICOT GINGER	Winner
Calories	421 cal	429 cal
Protein	10.5 g	10.7 g
Carbs	79.0 g	67.9 g
Fat	5.3 g	10.7 g
Fiber	15.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	WASA	APRICOT GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASA	APRICOT GINGER
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.8 MG	2.6 MG
Phosphorus, P	316 MG	0 MG
Potassium, K	447 MG	0 MG
Sodium, Na	395 MG	714 MG

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