WANG vs PLANTERS

Nutrition comparison per 100 g serving

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PLANTERS wins in 12 out of 16 nutrient categories

WANG: 3 vs PLANTERS: 12 (1 ties)

Overview

Nutrient	WANG	PLANTERS	Winner
Calories	200 cal	510 cal
Protein	3.8 g	20.4 g
Carbs	40 g	38.8 g
Fat	2.5 g	32.7 g
Fiber	3.8 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	WANG	PLANTERS	Winner
Niacin	0 MG	4.1 MG
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	WANG	PLANTERS
Calcium, Ca	25 MG	122 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	0 MG	3.7 MG
Magnesium, Mg	0 MG	122 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	306 MG
Potassium, K	0 MG	531 MG
Sodium, Na	0 MG	245 MG

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