Walrus vs Mouse nuts
Nutrition comparison per 100 g serving
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Walrus wins in 6 out of 13 nutrient categories
Walrus: 6
vs
Mouse nuts: 5
(2 ties)
Overview
| Nutrient | Walrus | Mouse nuts | Winner |
|---|---|---|---|
| Calories | 199 cal | 81 cal | |
| Protein | 19.2 g | 3.9 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 13.6 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Walrus | Mouse nuts | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | Walrus | Mouse nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 9.4 MG | 0 MG | |
| Phosphorus, P | 122 MG | 175 MG |