Walrus vs Mouse nuts

Nutrition comparison per 100 g serving

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Walrus wins in 6 out of 13 nutrient categories

Walrus: 6 vs Mouse nuts: 5 (2 ties)

Overview

Nutrient	Walrus	Mouse nuts	Winner
Calories	199 cal	81 cal
Protein	19.2 g	3.9 g
Carbs	0 g	16.1 g
Fat	13.6 g	0.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Walrus	Mouse nuts
Niacin	4.8 MG	0.1 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.2 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	Walrus	Mouse nuts
Calcium, Ca	18 MG	22 MG
Iron, Fe	9.4 MG	0 MG
Phosphorus, P	122 MG	175 MG

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