Walrus vs Bear
Nutrition comparison per 100 g serving
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Walrus wins in 7 out of 14 nutrient categories
Walrus: 7
vs
Bear: 4
(3 ties)
Overview
Vitamins
| Vitamin | Walrus | Bear | Winner |
|---|---|---|---|
| Niacin | 10.1 MG | 4 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Walrus | Bear | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 43 MG | 6.1 MG | |
| Phosphorus, P | 415 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG |