Walrus vs Bear

Nutrition comparison per 100 g serving

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Walrus wins in 7 out of 11 nutrient categories

Walrus: 7 vs Bear: 1 (3 ties)

Overview

Nutrient	Walrus	Bear	Winner
Calories	251 cal	155 cal
Protein	57 g	20.1 g
Carbs	0 g	0 g	Tie
Fat	2.6 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Walrus	Bear
Niacin	10.1 MG	3.2 MG
Riboflavin	0.8 MG	0.7 MG
Thiamin	0.2 MG	0.2 MG

Mineral	Walrus	Bear	Winner
Iron, Fe	43 MG	7.2 MG
Phosphorus, P	415 MG	162 MG

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