WALNUTS PIECES vs WHITE CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE POPCORN wins in 6 out of 10 nutrient categories
WALNUTS PIECES: 3
vs
WHITE CHEDDAR CHEESE POPCORN: 6
(1 ties)
Overview
| Nutrient | WALNUTS PIECES | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 619 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 14.3 g | 38.1 g | |
| Fat | 64.3 g | 47.6 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS PIECES | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WALNUTS PIECES | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,190 MG |