WALNUTS LIGHT HALVES & PIECES vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUTS LIGHT HALVES & PIECES: 5
vs
SHELLED WALNUTS: 5
(1 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES & PIECES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 56.7 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES & PIECES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WALNUTS LIGHT HALVES & PIECES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 17 MG | 0 MG |