WALNUTS LIGHT HALVES & PIECES vs PECANS HALVES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS LIGHT HALVES & PIECES wins in 7 out of 11 nutrient categories
WALNUTS LIGHT HALVES & PIECES: 7
vs
PECANS HALVES: 3
(1 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES & PIECES | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 733 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 56.7 g | 73.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES & PIECES | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WALNUTS LIGHT HALVES & PIECES | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 17 MG | 0 MG |