WALNUTS HALVES & PIECES vs ORGANIC PINENUTS

Nutrition comparison per 100 g serving

Ad 468x60

WALNUTS HALVES & PIECES wins in 5 out of 12 nutrient categories

WALNUTS HALVES & PIECES: 5 vs ORGANIC PINENUTS: 3 (4 ties)

Overview

Nutrient	WALNUTS HALVES & PIECES	ORGANIC PINENUTS	Winner
Calories	667 cal	667 cal	Tie
Protein	16.7 g	15.2 g
Carbs	13.3 g	12.1 g
Fat	66.7 g	69.7 g
Fiber	6.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS HALVES & PIECES	ORGANIC PINENUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS HALVES & PIECES	ORGANIC PINENUTS	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	3 MG	5.5 MG
Magnesium, Mg	0 MG	182 MG
Potassium, K	433 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90