WALNUTS HALVES & PIECES vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 6 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
ROASTED & SALTED PEPITAS: 6
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 714 cal | 0 cal | |
| Protein | 14.3 g | 24.2 g | |
| Carbs | 14.3 g | 15.2 g | |
| Fat | 64.3 g | 48.5 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 16.4 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 0 MG | 227 MG |