WALNUTS HALVES & PIECES vs JD-7 JORDON ALMONDS

Nutrition comparison per 100 g serving

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WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories

WALNUTS HALVES & PIECES: 5 vs JD-7 JORDON ALMONDS: 2 (3 ties)

Overview

Nutrient	WALNUTS HALVES & PIECES	JD-7 JORDON ALMONDS	Winner
Calories	643 cal	438 cal
Protein	14.3 g	6.3 g
Carbs	14.3 g	68.8 g
Fat	64.3 g	18.8 g
Fiber	7.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS HALVES & PIECES	JD-7 JORDON ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS HALVES & PIECES	Winner
Calcium, Ca	71 MG
Iron, Fe	2.6 MG
Sodium, Na	0 MG	Tie

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