WALNUTS HALVES & PIECES vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
CINNAMON ALMONDS: 4
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 562 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 14.3 g | 40.6 g | |
| Fat | 64.3 g | 37.5 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 328 MG |