WALNUTS-HALVES & PIECES vs ALMONDS

Nutrition comparison per 100 g serving

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WALNUTS-HALVES & PIECES wins in 4 out of 10 nutrient categories

WALNUTS-HALVES & PIECES: 4 vs ALMONDS: 2 (4 ties)

Overview

Nutrient	WALNUTS-HALVES & PIECES	ALMONDS	Winner
Calories	700 cal	600 cal
Protein	16.7 g	10 g
Carbs	10 g	46.7 g
Fat	66.7 g	40 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS-HALVES & PIECES	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS-HALVES & PIECES	ALMONDS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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