WALNUTS HALVES & PIECES vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 6 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 1
vs
SLICED ALMONDS: 6
(3 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 591 cal | |
| Protein | 14.3 g | 22.7 g | |
| Carbs | 14.3 g | 22.7 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 273 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |