WALNUTS HALVES & PIECES vs IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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IN SHELL PEANUTS wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
IN SHELL PEANUTS: 5
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |