WALNUTS HALVES & PIECES vs PUMPKIN SEEDS SUPER SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
PUMPKIN SEEDS SUPER SNACKS: 4
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | PUMPKIN SEEDS SUPER SNACKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 503 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 13.3 g | 0 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | PUMPKIN SEEDS SUPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 707 MG |