WALNUTS HALVES & PIECES vs CHOCOLATE FLAVORED COVERED ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED COVERED ALMONDS wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
CHOCOLATE FLAVORED COVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | CHOCOLATE FLAVORED COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 707 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 10.7 g | 42.9 g | |
| Fat | 67.9 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | CHOCOLATE FLAVORED COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | CHOCOLATE FLAVORED COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 36 MG |