WALNUTS HALVES & PIECES vs BACKCOUNTRY BUNDLE TRAIL MIX
Nutrition comparison per 100 g serving
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BACKCOUNTRY BUNDLE TRAIL MIX wins in 6 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 2
vs
BACKCOUNTRY BUNDLE TRAIL MIX: 6
(3 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | BACKCOUNTRY BUNDLE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 64.3 g | 25 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | BACKCOUNTRY BUNDLE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | BACKCOUNTRY BUNDLE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 125 MG |