WALNUTS HALVES & PIECES vs NATURE'S EATS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 7 out of 10 nutrient categories

WALNUTS HALVES & PIECES: 1 vs NATURE'S EATS: 7 (2 ties)

Overview

Nutrient	WALNUTS HALVES & PIECES	NATURE'S EATS	Winner
Calories	643 cal	607 cal
Protein	14.3 g	21.4 g
Carbs	14.3 g	17.9 g
Fat	64.3 g	53.6 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS HALVES & PIECES	NATURE'S EATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS HALVES & PIECES	NATURE'S EATS
Calcium, Ca	71 MG	214 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	0 MG	18 MG

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