WALNUTS HALVES & PIECES vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 6 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 2
vs
GIANT EAGLE: 6
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 643 cal | 515 cal | |
| Protein | 14.3 g | 15.2 g | |
| Carbs | 14.3 g | 39.4 g | |
| Fat | 64.3 g | 39.4 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 182 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 394 MG |