WALNUTS HALVES & PIECES vs SEED + COCONUT TRILOGY MIX
Nutrition comparison per 100 g serving
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SEED + COCONUT TRILOGY MIX wins in 7 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 2
vs
SEED + COCONUT TRILOGY MIX: 7
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | SEED + COCONUT TRILOGY MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 350 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 80 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | SEED + COCONUT TRILOGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | SEED + COCONUT TRILOGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 130 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 0 MG | 800 MG |