WALNUTS HALVES vs ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
WALNUTS HALVES: 3
vs
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | WALNUTS HALVES | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 14.3 g | 16 g | |
| Fat | 64.3 g | 46 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |