WALNUTS HALVES vs ROASTED SALTED SQUASH SEED
Nutrition comparison per 100 g serving
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ROASTED SALTED SQUASH SEED wins in 7 out of 11 nutrient categories
WALNUTS HALVES: 1
vs
ROASTED SALTED SQUASH SEED: 7
(3 ties)
Overview
| Nutrient | WALNUTS HALVES | ROASTED SALTED SQUASH SEED | Winner |
|---|---|---|---|
| Calories | 643 cal | 485 cal | |
| Protein | 14.3 g | 24.2 g | |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 64.3 g | 39.4 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES | ROASTED SALTED SQUASH SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES | ROASTED SALTED SQUASH SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 10,970 MG |