WALNUTS CHIPS vs APRICOT HALVES
Nutrition comparison per 100 g serving
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APRICOT HALVES wins in 5 out of 12 nutrient categories
WALNUTS CHIPS: 4
vs
APRICOT HALVES: 5
(3 ties)
Overview
| Nutrient | WALNUTS CHIPS | APRICOT HALVES | Winner |
|---|---|---|---|
| Calories | 667 cal | 29 cal | |
| Protein | 16.7 g | 0.8 g | |
| Carbs | 13.3 g | 7.4 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS CHIPS | APRICOT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS CHIPS | APRICOT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |