WALNUTS & ALMONDS WITH DRIED CHERRIES vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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WALNUTS & ALMONDS WITH DRIED CHERRIES wins in 5 out of 10 nutrient categories
WALNUTS & ALMONDS WITH DRIED CHERRIES: 5
vs
ORGANIC RAW PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | WALNUTS & ALMONDS WITH DRIED CHERRIES | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 567 cal | |
| Protein | 10.6 g | 30 g | |
| Carbs | 37.0 g | 10 g | |
| Fat | 42.3 g | 50 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS & ALMONDS WITH DRIED CHERRIES | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |