WALNUTS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 7 out of 9 nutrient categories
WALNUTS: 1
vs
ROASTED & SALTED PEPITAS: 7
(1 ties)
Overview
| Nutrient | WALNUTS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Sodium, Na | 4 MG | 383 MG |