WALNUTS vs ORGANIC ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WALNUTS: 5
vs
ORGANIC ROASTED & SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | WALNUTS | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 563 cal | |
| Protein | 15 g | 20 g | |
| Carbs | 12.5 g | 16.7 g | |
| Fat | 65 g | 50 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 267 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Magnesium, Mg | 158 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |