WALNUTS vs ORGANIC PECANS

Nutrition comparison per 100 g serving

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WALNUTS wins in 9 out of 12 nutrient categories

WALNUTS: 9 vs ORGANIC PECANS: 1 (2 ties)

Overview

Nutrient	WALNUTS	ORGANIC PECANS	Winner
Calories	400 cal	717 cal
Protein	15 g	10 g
Carbs	12.5 g	13.3 g
Fat	65 g	70 g
Fiber	7.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	ORGANIC PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	ORGANIC PECANS
Calcium, Ca	98 MG	0 MG
Iron, Fe	2.5 MG	3.6 MG
Magnesium, Mg	158 MG	0 MG
Potassium, K	450 MG	0 MG
Sodium, Na	2 MG	0 MG

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