WALNUTS vs GOLDEN FLUFF POPCORN PARTY SIZE
Nutrition comparison per 100 g serving
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WALNUTS wins in 9 out of 16 nutrient categories
WALNUTS: 9
vs
GOLDEN FLUFF POPCORN PARTY SIZE: 4
(3 ties)
Overview
| Nutrient | WALNUTS | GOLDEN FLUFF POPCORN PARTY SIZE | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 15.2 g | 10.7 g | |
| Carbs | 15.2 g | 64.3 g | |
| Fat | 66.7 g | 17.9 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | GOLDEN FLUFF POPCORN PARTY SIZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS | GOLDEN FLUFF POPCORN PARTY SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 4 MG | |
| Copper, Cu | 1.5 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 455 MG | 279 MG | |
| Sodium, Na | 0 MG | 429 MG |