WALNUTS vs SURVIVAL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WALNUTS: 4 vs SURVIVAL MIX: 4 (2 ties)

Overview

Nutrient	WALNUTS	SURVIVAL MIX	Winner
Calories	667 cal	475 cal
Protein	16.7 g	7.5 g
Carbs	13.3 g	67.5 g
Fat	66.7 g	20 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	SURVIVAL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	SURVIVAL MIX
Calcium, Ca	67 MG	150 MG
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	0 MG	900 MG

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