WALNUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 12 out of 16 nutrient categories

WALNUTS: 0 vs PEANUTS: 12 (4 ties)

Overview

Nutrient	WALNUTS	PEANUTS	Winner
Calories	643 cal	607 cal
Protein	14.3 g	21.4 g
Carbs	17.9 g	17.9 g	Tie
Fat	60.7 g	53.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	PEANUTS	Winner
Niacin	0 MG	7.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WALNUTS	PEANUTS
Calcium, Ca	71 MG	107 MG
Copper, Cu	0 MG	1.0 MG
Iron, Fe	2.6 MG	2.9 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	679 MG
Sodium, Na	18 MG	304 MG

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