WALNUTS vs ROASTED & SALTED SUNFLOWER KERNEL
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER KERNEL wins in 6 out of 11 nutrient categories
WALNUTS: 3
vs
ROASTED & SALTED SUNFLOWER KERNEL: 6
(2 ties)
Overview
| Nutrient | WALNUTS | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Calories | 679 cal | 633 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 417 MG |