WALNUTS vs NICE!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WALNUTS: 6
vs
NICE!: 6
(3 ties)
Overview
Vitamins
| Vitamin | WALNUTS | NICE! | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 267 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |