WALNUTS vs HALFPOPS
Nutrition comparison per 100 g serving
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WALNUTS wins in 9 out of 15 nutrient categories
WALNUTS: 9
vs
HALFPOPS: 4
(2 ties)
Overview
Vitamins
| Vitamin | WALNUTS | HALFPOPS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | HALFPOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Copper, Cu | 3.6 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 0 MG | 875 MG |