WALNUTS vs EMERALD

Nutrition comparison per 100 g serving

Ad 468x60

EMERALD wins in 7 out of 10 nutrient categories

WALNUTS: 2 vs EMERALD: 7 (1 ties)

Overview

Nutrient	WALNUTS	EMERALD	Winner
Calories	667 cal	571 cal
Protein	16.7 g	17.1 g
Carbs	13.3 g	22.9 g
Fat	66.7 g	45.7 g
Fiber	6.7 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	WALNUTS	EMERALD
Calcium, Ca	67 MG	229 MG
Iron, Fe	3.6 MG	4.1 MG
Sodium, Na	0 MG	143 MG

Ad 728x90