WALNUTS vs HEAT PEANUTS

Nutrition comparison per 100 g serving

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HEAT PEANUTS wins in 12 out of 15 nutrient categories

WALNUTS: 1 vs HEAT PEANUTS: 12 (2 ties)

Overview

Nutrient	WALNUTS	HEAT PEANUTS	Winner
Calories	667 cal	592 cal
Protein	16.7 g	26.5 g
Carbs	13.3 g	18.4 g
Fat	66.7 g	51.0 g
Fiber	6.7 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT PEANUTS	Winner
Niacin	20.4 MG
Pantothenic acid	3.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WALNUTS	HEAT PEANUTS
Calcium, Ca	67 MG	102 MG
Copper, Cu	0 MG	0.8 MG
Iron, Fe	2.4 MG	4.7 MG
Magnesium, Mg	0 MG	163 MG
Manganese, Mn	0 MG	2 MG
Sodium, Na	0 MG	612 MG

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