WALNUTS vs SUPREME HEALTH MIX
Nutrition comparison per 100 g serving
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SUPREME HEALTH MIX wins in 8 out of 10 nutrient categories
WALNUTS: 1
vs
SUPREME HEALTH MIX: 8
(1 ties)
Overview
| Nutrient | WALNUTS | SUPREME HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 410 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 10 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | SUPREME HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | WALNUTS | SUPREME HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 4 MG | 83 MG |